When it’s time to seek support

Much like you visit the doctor for a sickness or an injury, you can do the same for your mental health. Watch this flash course to learn about when to seek to support for your wellbeing.

Coping with grief

The stages of grief and healthy ways of coping.

Understanding anxiety

Different types, the causes, common symptoms, treatment options and a few exercises to help you cope day-to-day.

Understanding depression

Types of depression, the causes, common signs and symptoms and some treatment options.

Anger management

Tools to understand and manage your own anger.

Mental health first aid basics

The signs of someone struggling with a mental health issue, how to connect in a supportive and appropriate way and resources available to help address and resolve the issue.

Building better mental health

Ways to cope with a mental health concern, handle your emotions better or simply feel more positive and energetic.

Building resilience

In this short eLearning course, you will learn about the personal quality of resilience and practical strategies for building resilience in your everyday life.

Mindfulness for everyday life

Greater awareness and active, open attention to the present that can lead to better health and optimal performance.

Self-care strategies for emotional wellbeing

Taking care of your wellbeing is vital to your productivity and overall health. When life gets busy, it can be difficult to remember to practice self-care. Watch the flash course to learn helpful self-care strategies to feel your best.

Sleep basics

Physical and mental benefits of a good night’s sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment.

Stress management

You can begin using healthy habits and coping skills today to help you better manage the stress you face and build resilience.

Suicide awareness

Common risk factors for suicide, protective factors, the warning signs that indicate a person might be contemplating suicide and – most importantly – how to get immediate help when concerns about suicide arise.

Self-Care in the Face of Cumulative Trauma: Current Events

Many contentious topics and events put communities on edge and create unrest and distress. What can you do when stress levels and emotions are at an all-time high? This special training discusses cumulative trauma and addresses ways to cope with stress during difficult and unprecedented times.

Please note: This recording was taken from a live event. The first 12 seconds include an automated voice connecting the call before host Grace Lichtenstein begins.