Responses may seem unusual for you, but some reactions are not uncommon.
What happens to you following a distressing or traumatic incident is a personal thing.
If left unaddressed, stress can continue to build and affect your health and ability to cope with life.
Recovering may take time, and it may require you to learn how to adapt in new ways
You may be experiencing a wide range of emotions, including anger, uncertainty, despair, grief and numbness – each is a common reaction to trauma.
The ease of access to information in the digital age can sometimes have a downside. Learn the impact on mental health and steps to take.
